Being fat could be very embarrassing for most people. Due to an unpleasant occurrence or inability to act naturally in a crowded environment. Thus, such types of people constantly search for how to become anorexic as they try to slim down by all means possible.
They start to think they’re fat even when they’re rapidly becoming anorexic. People who have anorexia try to keep their weight as low as possible by not eating enough food or exercising too much, or both. This can make them very ill as they start to starve.
In this read, you’ll be exposed to what anorexia means, how it starts, the symptoms, and also the reasons why people tend to become anorexic. You’ll also find out the difference between anorexia, and anorexia nervosa and how long it takes to be anorexic.
How to become Anorexic Fast: Step-by-step guide
Here are the most effective you can become anorexic fast!
- Meal plan/Diet plan
- Take Only a few Bites from Every Meal
- Exercise regularly
- Eat only food that contains low-calorie
- Take a stroll
- Drink a Lot of Water
#1. Meal plan/Diet plan
Start a day with a cup of tea or coffee, excluding sugars, carbohydrates, and caffeine. You can then prepare a well-marinated barbequed rib for lunch.
When you maintain the diet plan at an excellent rate. It will help organize and make feeding a whole lot enjoyable for you.
#2. Take Only a few Bites from Every Meal
This method on how to become anorexic is unarguably the most effective. With this technique, you can eat any food you desire.
#3. Exercise regularly
To become anorexic, you have to skip crucial meals, Exercise regularly, and eat only food that contains low-calorie.
#4. Exercise regularly
Exercising regularly helps to boost your physical activity; improves your muscle strength and gives you the energy to tackle daily chores. It helps you stay healthy while trying to become anorexic.
#5. Take a stroll
Brisk walking has a lot of benefits like:
- reduces the risk of heart disease and heart attack.
- improves sleep quality.
- reduces the risk of high blood pressure and diabetes.
- protects against depression.
- reduces the risk of bone fractures in old age.
- helps fight stress.
#6. Drink a Lot of Water
Drinking a lot of Water increases satiety, boosts your metabolic rate, and helps you lose weight. Stay hydrated!
What Is Anorexia?
Anorexia (commonly referred to as anorexia nervosa) is an eating disorder and a metabolic constraint that results in undue weight loss and severe thinness induced by self-starvation.
Though it’s common among adolescent girls and women. Anorexia can develop in anyone of any age, gender or cultural background, or race. Athletes, dancers, and anyone working or studying in an industry that gives emphasis to lean physiques are at incredibly high risk, and extremely thin individuals are often presumed to be anorexic.
Coupled with extreme thinness and fear of gaining weight, common signs and symptoms of anorexia include missing meals, continuous complaints about weight gain, refusal to eat publicly, harsh exercise sessions, and concealing thinness in layers of clothing.
Anorexic People are consumed by their personal efforts to alter their body shape and size. Men and women of any age can get anorexia, but it’s rampant in young women and it commonly begins in their mid-teens.
Anorexia Nervosa Psychology Definition
Anorexia Nervosa (AN) is a serious psychiatric ailment portrayed by the inability to maintain a normal weight, intense concern about gaining weight or getting fat, and obsessions about body shape and weight.
People suffering from anorexia nervosa actually need more than just food or appetite. Anorexia Nervosa is a psychological problem that when not properly and quickly taken care of, can result in severe conditions and even terminal.
You can learn more about Anorexia by becoming a Radiology Technician.
What causes Anorexia?
However, the actual cause of anorexia is unknown. Just like many disorders, it’s probably the combination of factors such as
- psychological factors
- biological factors
- environmental factors.
There is no proof of which genes are responsible for anorexia. There may be some genetic transformations that put some people at higher risk of becoming anorexic. Some people may develop a genetic inclination toward becoming perfect, sensitive, and persistent which is attributed to anorexia.
People suffering from anorexia nervosa tend to develop obsessive-compulsive traits that enable them to stick to strict feeding habits and resist food even when they are hungry. They may possess an extreme passion for perfectionism, which influences them to believe they’re never thin enough. And they may possess high degrees of anxiety and thus engage in restrictive eating to lessen it.
You can also read books that can help you to stay motivated on your journey of becoming anorexic: See our list of Motivational books of all times
Peer pressure may serve as a very important factor that helps fuel the longing to be thin, especially among young girls.
Other environmental factors include being criticized for eating habits, body shape, or weight, being overly concerned with getting slim or having anxiety, low self-esteem, an obsessive personality, or being a perfectionist.
How Anorexia Starts
How anorexia starts is not entirely clear but the best way to become anorexic is if there is a close family member with an eating disorder such as one’s parent or sibling.
This is because Genetics appears to play a vital role. Though research is beginning to show which gene is responsible and that the type of changes that occur to those genes place people at higher risk of becoming anorexic. Genetic scientists have identified genes associating anorexia with anxiety, depression, and unhealthy obsession disorder.
Researchers have also learned that certain metabolism genes associated with fat burning, physical activity, and resistance to type 2 diabetes seem to integrate with those genes linked to psychiatric disorders. That combination seems to enhance the risk of being anorexic. Students who study Anatomy also learn about anorexics.
Symptoms Of Anorexia
Anorexia is characterized by a series of evident and concealed signs, however, could be very fatal and life-threatening. The symptoms can be:
People suffering from anorexia tend to exhibit some physical symptoms which can be overwhelming and life-threatening. They include:
- severe weight loss
- thinning and breaking hair
- weakness and fatigue
- dizziness and fainting
- arrhythmia, or irregular heartbeat
- bluish tinge to the fingers
- dry, pale skin
- inability to tolerate cold
- downy hair on the body, arms, and face
- amenorrhea, or lack of menstruation
Some anorexic people may exhibit certain behavioral transitions even before physical symptoms are evident. This includes:
- skipping meals
- eating only food that is considered safe but is usually low-calorie.
- talking bitterly about their body shape or size
- adopting unusual eating habits
- trying to hide their body with oversize clothes
- social withdrawal may involve avoiding situations that could involve eating in front of other people
- avoiding revealing their body.
- extreme exercising which may last for long hours or is too intense.
Individuals gradually becoming anorexic tend to show some Emotional signs which may heighten as the disorder progresses. They include:
- Poor self-esteem and body image
- Irritation, agitation, or other mood swings
- Social isolation
Why Do People Become Anorexic?
Anorexics people usually restrict the amount of food they eat to avoid weight gain or to go on losing weight. They may regulate calorie intake by throwing up after eating or by abusing laxatives, diuretics, diet aids, or enemas. They may also attempt to lose weight through excessive exercise. Regardless of how much weight is lost, the person continues to worry about weight gain.
Though, Anorexia is more common in girls and women. However, boys and men have increasingly cultivated eating disorders, perhaps related to rising social pressures.
Also, Lots of People believe that Loss of appetite is the best way to become anorexic but most Teens are more at risk due to all the changes their bodies experience during puberty. They may also encounter increased peer pressure and be more sensitive to critique or even simple comments about weight or body shape.
Other Factors That Increase The Chances Of Becoming Anorexic
Becoming anorexic Is dependent on the following factors:
- Dieting and starvation
Alterations in specific genes may put a specific set of people at higher risk of anorexia. Those with a relative who had the disorder have a much higher tendency of anorexia.
b. Dieting And Starvation
Dieting is a risk factor for acquiring an eating disorder. There are strong indications that most of the signs of anorexia are usually symptoms of starvation. Starvation affects mood changes, affects the brain, difficulty, and reduction in desire.
Starvation and loss of weight may alter the way the brain functions in defenseless individuals. This may eternalize strange eating behaviors and make it hard to return to usual eating habits.
It might be a new school, job, home, a relationship breakup, or the death or illness of a loved one. These changes can give rise to emotional anxiety and thus increase the chance of becoming anorexic.
How Long Does It Take To Become Anorexic?
Every individual who wishes to become anorexic will have different experiences. But anorexia usually takes several months to develop and can also linger for years if not treated.
Anorexia Vs Anorexia Nervosa
People often mistake anorexic people for people suffering from anorexia nervosa, as the physical symptoms are often the same. However, a very huge difference exists between both. Thus, what are the differences between anorexia and anorexia nervosa?
Anorexia is known as the general loss of appetite. Contrary to common thoughts, individuals suffering from anorexia may not necessarily have a low body weight since the lack of interest in food can be a result of many factors which may not be associated with the desire to lose weight. Taking, for instance, depression or after-effects from medications can result in anorexia.
Besides, anorexia can be an indication of an underlying medical ailment. Patients diagnosed with medical conditions such as cancer and other terminal illnesses are more liable to lose their appetite.
Anorexia nervosa, on the other hand, is a psychological disorder characterized by one’s complete aversion to food. It is caused by an impaired perception of body image, which results in an intense fear of gaining weight.
Anorexia nervosa is physically manifested by critically low body weight. Because of poor self-image, patients suffering from this disorder intentionally restrict food intake. In addition, they may resort to other potentially harmful methods to continue losing weight like misusing laxatives and diuretics or vomiting after meals.
Anorexia is the general loss of appetite. It is not always caused by one’s desire to limit caloric intake and lose weight. Instead, it refers to a condition where a person loses interest in food because of varying factors. Depression, an underlying medical condition, or a side effect of the medication can cause anorexia.
Anorexia may or may not be characterized by an abnormal drop in body weight. People suffering from anorexia nervosa, on the other hand, tend to suffer from fatally low body weight.
Unlike people with anorexia, those with anorexia nervosa sometimes resort to harmful ways to continuously lose weight. They may misuse laxatives and diuretics or vomit after meals to avoid potential weight gain.
Anorexia can easily be handled by treating the underlying cause of the patient’s loss of appetite. The treatment for anorexia nervosa is more complex in nature as it requires a psychological care plan. If not controlled at an early phase, anorexia nervosa can lead to serious complications.
Becoming anorexic could give some sense of fulfillment to anyone suffering from anorexia nervosa. It however can also result from a serious ailment that requires urgent attention. To become anorexic, you have to skip crucial meals, Exercise regularly, and eat only food that contains low-calorie.
FAQs on how to become anorexic
What does anorexia mean?
It’s simply the general loss of appetite
Why do people become anorexic?
As a result of dissatisfaction with their body shape, size, or weight.
What do anorexic people eat?
They usually skip crucial meals such as breakfast and take more coffee.
Can anorexics be treated?
Yes, especially with the help of a psychology specialist
How long does it take to treat Anorexia?
It actually depends on each individual, but it takes years to overcome.
- psycom.net – eating disorders/anorexia
- theydiffer.com – difference between anorexia and anorexia nervosa
- nhs.uk – mental health conditions anorexia overview
- boundless.com – psychology definition of anorexia nervosa
- mayoclinic.org – anorexia-nervosa symptoms-causes